The Recovery Protocol

What is actually happening under there.

Recovery is not a straight line from bad to good, and nobody warns you about the middle. A bruise looks worse on day three than on day one. Swelling usually peaks after you have already gone back to work. Knowing the shape of it in advance is the difference between a normal recovery and a panicked call to the clinic.

Below is the general sequence for the common aesthetic procedures, written plainly. Timings vary by person, by procedure and by how much was done — your provider's instructions always come first.

Hours 0–6

The injury you paid for

Every aesthetic procedure works by causing controlled damage and letting your body answer it. Blood vessels dilate immediately, which is the flush you see in the mirror before you leave the clinic. Where a needle crossed a capillary, blood is already leaking into the surrounding tissue. That is the bruise. It is forming right now, hours before you can see it — which is why the window that matters is the one most people sleep through.

Redness · warmth · nothing visible yet
Hours 12–48

It gets worse before it gets better

Swelling generally peaks somewhere in the first two days, often on the morning of day two rather than the night of day one. Pooled blood loses its oxygen and the mark turns from red to deep purple or blue-black. This is the stage people photograph in a panic. It is also, in most cases, exactly on schedule.

Peak swelling · purple stage
Days 3–5

The green stage means it is working

Your body dismantles the trapped haemoglobin in steps, and each step has a colour. Purple gives way to green as it converts to biliverdin. Swelling starts to recede and the tightness eases. The skin barrier, however, is still short of the lipids it normally uses to hold water in — so it can feel dry, tight or oddly sensitive even as it looks better.

Green stage · swelling receding
Days 5–10

Yellow, then gone

Biliverdin becomes bilirubin, which is yellow, and immune cells carry the last of it away. For most people on most procedures this is the end of the visible story, and concealer covers what is left. If you bruise easily or a lot was done, add a few days rather than assuming something is wrong.

Yellow stage · clearing
Weeks 2–6

The part that is different for darker skin

On Fitzpatrick I to III the story usually ends when the bruise does. On Fitzpatrick IV to VI it often does not. Pigment-producing cells answer inflammation by making more pigment, so where the bruise was, a brown or grey-brown mark can remain for weeks after the swelling and colour have gone. This is post-inflammatory hyperpigmentation, it is common, and it is not a complication — but sun exposure makes it darker and makes it last longer.

Fitzpatrick IV–VI · pigment window
Weeks 2–12

The result you actually came for

Neuromodulators reach full effect around two weeks. Filler settles as swelling resolves and should be judged at two weeks, not two days. Microneedling and resurfacing work on a slower clock still — new collagen is laid down over roughly one to three months, which is why the honest before-and-after is taken at week twelve, not week one.

Collagen remodelling · final result

Through the acute window

  • Sleep with your head elevated for the first two nights — gravity does real work on swelling.
  • Cold compress in short intervals, never ice directly on skin.
  • Keep the barrier supported with something bland, fragrance-free and non-active.
  • Drink water and keep salt low; both show up in how puffy you look.
  • Start broad-spectrum SPF the moment your provider clears topicals.

Not until you are cleared

  • No retinoids, acids, vitamin C or exfoliation — this is the week to do none of it.
  • No alcohol-based products on treated skin.
  • No massaging or pressing filler unless your injector told you to.
  • No saunas, hot yoga or strenuous exercise while swelling is active.
  • No picking, peeling or pulling flaking skin.
  • No blood thinners or supplements without asking the person who treated you.
Important

This page is general education, not medical advice, and it is not a substitute for the instructions given by the clinician who treated you. Rejuvalis products are cosmetics — they are not intended to diagnose, treat, cure or prevent any disease, and they are not wound-care products. Call your provider if you have severe or one-sided pain, skin that turns white, grey or dusky, vision changes, spreading redness with heat, fever, or anything that is getting worse rather than better.

The Recovery Protocol

Now put your own dates on it.

Choose your procedure and the day it is happening. This becomes a real calendar with real dates — including the days it is supposed to look worse, so you are not the person googling at 2am.

Optional — set it and the timeline becomes real dates.

Acute window
Typical downtime
Hold actives for

General recovery guidance drawn from standard aesthetic aftercare. This is not medical advice and not a substitute for the instructions you were given. Timelines vary by individual, technique and depth of treatment. Always follow the direction of the clinician who performed your procedure, and contact them about anything unexpected.

Questions people actually ask

The things you google at 2am.

Straight answers, including the ones that are not flattering to us.

General information only, not medical advice. Your provider knows what was done to your skin and how much — their instructions come first, always.

The Fitzpatrick Promise

One formula. Six tones. Zero afterthoughts.

Melanin changes how skin recovers. A bruise reads vividly on Type I and clears relatively cleanly; on Types IV to VI it is harder to see but the mark it leaves can outlast it by weeks, because pigment-prone skin answers inflammation with pigment. That is not a footnote — it changes when you should start. Select a tone.

See the full recovery protocol
The clinic this was built in · Blaine, Minnesota

Built in a treatment room, not a marketing department.

Rejuvalis exists because a working aesthetics practice kept watching patients leave with a leaflet and the word ice. The formula was developed for that clinic, used on its own patients, and revised against what actually came back through the door on day three. Every protocol on this site is written from that — not from what tests well in a focus group.

Refined Medical

Free consultation

Sit down with a practitioner before you commit to anything. No obligation, and no upsell — you will get an honest read on whether a procedure is the right route for what you are actually trying to change.

Book a consultation

Refined Medical is a separate business and treats patients in Minnesota only. Rejuvalis does not perform procedures.

Our connection to this clinic

Rejuvalis and Refined Medical share common ownership. We say so plainly because it is the reason the formula exists — it was made for the clinic's own patients and used in the practice long before it was sold to anyone. It also means we are not an impartial third party recommending a clinic at random, and you should weigh our recommendation with that in mind.

Rejuvalis Arnica High-Potency Recovery Cream
Phase 1 · Immediate Recovery (0–72 Hours)

Where this formula fits.

Everything above is free and always will be. The product is what we make for the acute window at the top of that timeline — arnica montana at four times standard concentration, cold-processed, in a barrier cream rather than an alcohol gel. You do not need it to use the protocol.

Hero ingredient4× Concentrated Arnica Montana — Cold-Processed, Small Batch, American Made
Window0–72 hours post-procedure
FormatAirless pump · fragrance-free
MadeSmall batch · USA
$24.99
Read the full formula

30-day skin-response guarantee · Free carbon-neutral shipping over $75

Small BatchMade in controlled runs, numbered and traceable — never mass-poured.
Controlled & TestedEvery batch verified against our standards before it ships.
American MadeFormulated and produced in the United States.